Fat Loss For Idiots

ok heres the thing..
can u eat what ever u want on fat loss 4 idiots as long as it adds up to the amount of calories u want to eat in each day?

its not like i pig out on junk food..
ive been making healthy choices, like veggie burgers, frozen yogert instead of ice cream, and homemade echiladas and bread, i dont eat any syrup on my pancakes…
i usally excercise a lot! but im on vaccation right now and ill be back on sunday. so i havnt really got a chance to workout as much. i usally do a lot of ab workouts and a hour of cardio a day.
so ive been doing fat loss 4 idiots for 4 days
Day 1: 1,500 calories
Day 2: 1,800 calories
Day 3: 1,200 calories
Day 4: 2,000 calories

so am i doing this right???
thanx =)

oh yeah!
~!~ is it okay to have coffee and tea?

i’ve never heard of Fat Loss 4 Idiots, but there’s an offshoot of Weight Watchers called The Wendie Plan that has the same concept for staggering calories. and yes, you CAN eat whatever you want as long as you stay in your limit. but think about it…one Bacon Ultimate Cheeseburger at Jack in the Box is 28 WW points, which is roughly 1400 calories. that’s not factoring in the fat either. that’s almost your day 1 and 2 limit, and over your day 3 limit. thankfully, you’re making healthy choices.

if you’re on vacation…dude, it’s vacation! no problem! it’s not like you’re using it as an excuse to get an Awesome Blossom, are you? don’t worry about it. people who are perfectly on the WW plan and don’t exercise at all still lose weight. even if you don’t after vacation…it’s vacation. no biggie.

and yes, it’s okay to have BLACK coffee and UNSWEETENED tea. obviously, adding creamers and sugars to those add calories, and as long as it fits in your plan, cool. otherwise, stick with black and unsweetened, those have 0 calories(some teas have 5…wooo…). just make sure you drink extra water, because caffeine will leech the water out of you.

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fat loss 4 idiots.
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The weight loss 4 idiots diet can help you lose weight fast. From the book you will learn what food to eat and at what time of the day to eat it. This is very important because most people don’t eat at the right time of the day. When you don’t feed your body at the right time of the day. Your food become store as fat. Because your body did not need the fuel.

The fat loss 4 idiots is great because you get to eat 4 times a day. The programs let you pick out the food that you like from this list. After you pick out the food that you like. It will generate a personal menu for the next 11 days. So you get to eat good food. And lose a lot of weight at the same time. After you finish your 11 days cycle. You get 3 cheats days.

The fat loss 4 idiots book is a great tool for any dieters. Its tell you what to eat and when to eat. To maximize your metabolism. Not to mention anyone can do this diet. This diet is easy to follow and easy to stay on.

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Food is Not The Enemy

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Did you know that your brain controls the release of Fat Burning Hormones after each meal?  It’s true. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. Also, did you know that these 2 hormones are controlled by the foods that you eat?  It’s absolutely true. This diet manipulates these hormones………so after each meal your body will produce a greater quantity of Fat Burning Hormones………..while Fat Storing Hormones are MINIMIZED as much as humanly possible.

That’s why you’ll be eating 4 TIMES PER DAY during the next 11 Days. To alter these hormones correctly you’ll be required to eat MORE than 3 times per day.

You probably find it hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss, right?

After all, most people believe that food is the “enemy” which makes them overweight. Those folks are wrong - food is not the ogre when it comes to losing weight.

I didn’t want to lose a ton of weight, but I did want to stay healthy. I would have been happy to lose 10 pounds so my old jeans would fit again, you know? That meant I needed a balanced, fat-eating diet

I did my due dilligence regarding weight loss, and concluded that Fat Loss 4 Idiots was the one for me. It didn’t ask too much of me, nor insist that I starve myself, but seemed effective at shedding pounds; this sounded perfect for me!

“Lose 9lbs. in 11 days” is the diet’s slogan. I have to say, it seemed a rather ridiculous claim, and it turned out to be untrue in my case. After 11 days of following the diet to its last detail I had lost 8lbs. This was less than promised but still impressive. I was determined to lose the whole 10 lbs and I did. Two weeks after I started, my old jeans fit me again.

The diet gradually boosts metabolism, so weight loss creeps up on you, but becomes more significant as the diet is followed. Don’t lose patience — the weight loss increases more rapidly after a week or so.

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